Amaranth Grain, Uncooked vs Bread, Egg: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Amaranth Grain, Uncooked has more calories; Bread, Egg is lower in calories.
- Amaranth Grain, Uncooked has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in dietary fiber.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in calcium.
At a glance
Amaranth Grain, Uncooked on the left, Bread, Egg on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Bread, Egg |
|---|---|---|
| Calories | 371 kcal | 315 kcal |
| Protein | 13.6 g | 10.5 g |
| Total Fat | 7 g | 6.6 g |
| Saturated Fat | 1.5 g | 1.6 g |
| Carbohydrate | 65.3 g | 52.6 g |
| Dietary Fiber | 6.7 g | 2.5 g |
| Total Sugars | 1.7 g | 1.9 g |
| Sodium | 4 mg | 417 mg |
| Potassium | 508 mg | 126 mg |
| Calcium | 159 mg | 102 mg |
| Iron | 7.6 mg | 3.3 mg |
| Magnesium | 248 mg | 21 mg |
| Vitamin C | 4.2 mg | 0 mg |
| Vitamin A | 0 mcg | 69 mcg |
| Vitamin D | 0 mcg | 0.5 mcg |
| Cholesterol | 0 mg | 56 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
Bread, Egg
- Protein13.7%10.5 g
- Fat19.4%6.6 g
- Carbs66.9%52.6 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Bread, Egg?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bread, Egg has 315 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Bread, Egg?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bread, Egg has 10.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.