Which has more calories, Amaranth Grain, Uncooked or Bagels, Whole Grain White?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bagels, Whole Grain White has 255 kcal.

Which has more protein, Amaranth Grain, Uncooked or Bagels, Whole Grain White?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bagels, Whole Grain White has 9.3 g.

Amaranth Grain, Uncooked vs Bagels, Whole Grain White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Bagels, Whole Grain White 255 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Bagels, Whole Grain White is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.
Amaranth Grain, Uncooked is notably higher in potassium.

At a glance

Amaranth Grain, Uncooked on the left, Bagels, Whole Grain White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

255 kcal

Protein

13.6 g

9.3 g

Total Fat

7 g

0 g

Carbohydrate

65.3 g

54.5 g

Dietary Fiber

6.7 g

4.7 g

Total Sugars

1.7 g

9.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Bagels, Whole Grain White
Calories	371 kcal	255 kcal
Protein	13.6 g	9.3 g
Total Fat	7 g	0 g
Saturated Fat	1.5 g	0 g
Carbohydrate	65.3 g	54.5 g
Dietary Fiber	6.7 g	4.7 g
Total Sugars	1.7 g	9.3 g
Sodium	4 mg	372 mg
Potassium	508 mg	176 mg
Calcium	159 mg	93 mg
Iron	7.6 mg	4.2 mg
Magnesium	248 mg	41 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Bagels, Whole Grain White

Protein15.1%9.3 g
Fat0%0 g
Carbs84.9%54.5 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Bagels, Whole Grain White?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Bagels, Whole Grain White has 255 kcal.
Which has more protein, Amaranth Grain, Uncooked or Bagels, Whole Grain White?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Bagels, Whole Grain White has 9.3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.