Which has more calories, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Turnip Greens And Turnips, Frozen has 21 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Turnip Greens And Turnips, Frozen has 2.5 g.

Alfalfa Seeds, Sprouted vs Turnip Greens And Turnips, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Turnip Greens And Turnips, Frozen 21 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Turnip Greens And Turnips, Frozen is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Turnip Greens And Turnips, Frozen is notably higher in iron.
Turnip Greens And Turnips, Frozen is notably higher in calcium.
Turnip Greens And Turnips, Frozen is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Turnip Greens And Turnips, Frozen
Calories	23 kcal	21 kcal
Protein	4 g	2.5 g
Total Fat	0.7 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	2.1 g	3.4 g
Dietary Fiber	1.9 g	2.4 g
Total Sugars	0.2 g	—
Sodium	6 mg	18 mg
Potassium	79 mg	82 mg
Calcium	32 mg	114 mg
Iron	1 mg	1.6 mg
Magnesium	27 mg	18 mg
Vitamin C	8.2 mg	25.8 mg
Vitamin A	8 mcg	305 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein 59.6%
Fat 23.2%
Carbs 17.2%

Turnip Greens And Turnips, Frozen

Protein 48.4%
Fat 8.4%
Carbs 43.1%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Turnip Greens And Turnips, Frozen has 21 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Turnip Greens And Turnips, Frozen has 2.5 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.