Which has more calories, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Turnip Greens And Turnips, Frozen has 34 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Turnip Greens And Turnips, Frozen has 3 g.

Alfalfa Seeds, Sprouted vs Turnip Greens And Turnips, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Turnip Greens And Turnips, Frozen 34 kcal · 100 g

Key differences

Turnip Greens And Turnips, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Turnip Greens And Turnips, Frozen is notably higher in dietary fiber.
Turnip Greens And Turnips, Frozen is notably higher in iron.
Turnip Greens And Turnips, Frozen is notably higher in calcium.

At a glance

Alfalfa Seeds, Sprouted on the left, Turnip Greens And Turnips, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

34 kcal

Protein

4 g

3 g

Total Fat

0.7 g

0.4 g

Carbohydrate

2.1 g

4.7 g

Dietary Fiber

1.9 g

3.1 g

Total Sugars

0.2 g

1 g

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Turnip Greens And Turnips, Frozen
Calories	23 kcal	34 kcal
Protein	4 g	3 g
Total Fat	0.7 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	4.7 g
Dietary Fiber	1.9 g	3.1 g
Total Sugars	0.2 g	1 g
Sodium	6 mg	255 mg
Potassium	79 mg	216 mg
Calcium	32 mg	128 mg
Iron	1 mg	1.8 mg
Magnesium	27 mg	24 mg
Vitamin C	8.2 mg	18.2 mg
Vitamin A	8 mcg	431 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Turnip Greens And Turnips, Frozen

Protein42.5%3 g
Fat12.2%0.4 g
Carbs45.3%4.7 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Turnip Greens And Turnips, Frozen has 34 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Turnip Greens And Turnips, Frozen?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Turnip Greens And Turnips, Frozen has 3 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.