NutriBasesNutrition Intelligence

Alfalfa Seeds, Sprouted vs Tomatoes, Crushed: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Tomatoes, Crushed 38 kcal · 100 g

Key differences

  • Tomatoes, Crushed has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Tomatoes, Crushed is notably higher in iron.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.
  • Tomatoes, Crushed is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Tomatoes, Crushed on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
37.9 kcal
Protein
4 g
1.4 g
Total Fat
0.7 g
0.4 g
Carbohydrate
2.1 g
7.1 g
Dietary Fiber
1.9 g
1.9 g
Total Sugars
0.2 g
3.7 g

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Tomatoes, Crushed
Calories 23 kcal 37.9 kcal
Protein 4 g 1.4 g
Total Fat 0.7 g 0.4 g
Saturated Fat 0.1 g —
Carbohydrate 2.1 g 7.1 g
Dietary Fiber 1.9 g 1.9 g
Total Sugars 0.2 g 3.7 g
Sodium 6 mg 139.8 mg
Potassium 79 mg 345.6 mg
Calcium 32 mg 19.2 mg
Iron 1 mg 2.3 mg
Magnesium 27 mg 18.6 mg
Vitamin C 8.2 mg 9.1 mg
Vitamin A 8 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein59.6%4 g
  • Fat23.2%0.7 g
  • Carbs17.2%2.1 g

Tomatoes, Crushed

  • Protein16.9%1.4 g
  • Fat10.6%0.4 g
  • Carbs72.5%7.1 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Tomatoes, Crushed?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Tomatoes, Crushed has 38 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Tomatoes, Crushed?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Tomatoes, Crushed has 1.4 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Tomatoes, Crushed vs Amaranth Leaves, Cooked Tomatoes, Crushed vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.