Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, French Fried?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, French Fried has 153 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, French Fried?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, French Fried has 2.4 g.

Alfalfa Seeds, Sprouted vs Potatoes, French Fried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Potatoes, French Fried 153 kcal · 100 g

Key differences

Potatoes, French Fried has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Potatoes, French Fried is notably higher in dietary fiber.
Alfalfa Seeds, Sprouted is notably higher in calcium.
Potatoes, French Fried is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Potatoes, French Fried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

153 kcal

Protein

4 g

2.4 g

Total Fat

0.7 g

5.8 g

Carbohydrate

2.1 g

24 g

Dietary Fiber

1.9 g

3 g

Total Sugars

0.2 g

—

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Potatoes, French Fried
Calories	23 kcal	153 kcal
Protein	4 g	2.4 g
Total Fat	0.7 g	5.8 g
Saturated Fat	0.1 g	2.7 g
Carbohydrate	2.1 g	24 g
Dietary Fiber	1.9 g	3 g
Total Sugars	0.2 g	—
Sodium	6 mg	32 mg
Potassium	79 mg	338 mg
Calcium	32 mg	7 mg
Iron	1 mg	1.1 mg
Magnesium	27 mg	16 mg
Vitamin C	8.2 mg	8.4 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Potatoes, French Fried

Protein6.4%2.4 g
Fat34.3%5.8 g
Carbs59.3%24 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Potatoes, French Fried?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Potatoes, French Fried has 153 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Potatoes, French Fried?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Potatoes, French Fried has 2.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.