NutriBasesNutrition Intelligence

Alfalfa Seeds, Sprouted vs Peas And Onions, Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Peas And Onions, Frozen 45 kcal · 100 g

Key differences

  • Peas And Onions, Frozen has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Alfalfa Seeds, Sprouted is notably higher in calcium.

At a glance

Alfalfa Seeds, Sprouted on the left, Peas And Onions, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
45 kcal
Protein
4 g
2.5 g
Total Fat
0.7 g
0.2 g
Carbohydrate
2.1 g
8.6 g
Dietary Fiber
1.9 g
2.2 g
Total Sugars
0.2 g
3.8 g

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Peas And Onions, Frozen
Calories 23 kcal 45 kcal
Protein 4 g 2.5 g
Total Fat 0.7 g 0.2 g
Saturated Fat 0.1 g 0 g
Carbohydrate 2.1 g 8.6 g
Dietary Fiber 1.9 g 2.2 g
Total Sugars 0.2 g 3.8 g
Sodium 6 mg 273 mg
Potassium 79 mg 117 mg
Calcium 32 mg 14 mg
Iron 1 mg 0.9 mg
Magnesium 27 mg 13 mg
Vitamin C 8.2 mg 6.9 mg
Vitamin A 8 mcg 53 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein59.6%4 g
  • Fat23.2%0.7 g
  • Carbs17.2%2.1 g

Peas And Onions, Frozen

  • Protein24.1%2.5 g
  • Fat4.3%0.2 g
  • Carbs71.6%8.6 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Peas And Onions, Frozen?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Peas And Onions, Frozen has 45 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Peas And Onions, Frozen?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Peas And Onions, Frozen has 2.5 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Peas And Onions, Frozen vs Amaranth Leaves, Cooked Peas And Onions, Frozen vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.