NutriBases

Alfalfa Seeds, Sprouted vs Lima Beans, Immature Seeds: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Lima Beans, Immature Seeds 132 kcal · 100 g

Key differences

  • Lima Beans, Immature Seeds has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Lima Beans, Immature Seeds has more protein per 100 g.
  • Lima Beans, Immature Seeds is notably higher in dietary fiber.
  • Lima Beans, Immature Seeds is notably higher in iron.
  • Lima Beans, Immature Seeds is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Lima Beans, Immature Seeds
Calories 23 kcal 132 kcal
Protein 4 g 7.6 g
Total Fat 0.7 g 0.4 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 2.1 g 25.1 g
Dietary Fiber 1.9 g 6 g
Total Sugars 0.2 g —
Sodium 6 mg 52 mg
Potassium 79 mg 452 mg
Calcium 32 mg 35 mg
Iron 1 mg 2.2 mg
Magnesium 27 mg 50 mg
Vitamin C 8.2 mg 8.3 mg
Vitamin A 8 mcg 9 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein 59.6%
  • Fat 23.2%
  • Carbs 17.2%

Lima Beans, Immature Seeds

  • Protein 24.7%
  • Fat 3.2%
  • Carbs 72.1%

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Lima Beans, Immature Seeds?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lima Beans, Immature Seeds has 132 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Lima Beans, Immature Seeds?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lima Beans, Immature Seeds has 7.6 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.