Which has more calories, Alfalfa Seeds, Sprouted or Lettuce, Green Leaf?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lettuce, Green Leaf has 15 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Lettuce, Green Leaf?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lettuce, Green Leaf has 1.4 g.

Alfalfa Seeds, Sprouted vs Lettuce, Green Leaf: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Lettuce, Green Leaf 15 kcal · 100 g

Key differences

Alfalfa Seeds, Sprouted has more calories; Lettuce, Green Leaf is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Lettuce, Green Leaf is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Lettuce, Green Leaf on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

15 kcal

Protein

4 g

1.4 g

Total Fat

0.7 g

0.2 g

Carbohydrate

2.1 g

2.9 g

Dietary Fiber

1.9 g

1.3 g

Total Sugars

0.2 g

0.8 g

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Lettuce, Green Leaf
Calories	23 kcal	15 kcal
Protein	4 g	1.4 g
Total Fat	0.7 g	0.2 g
Saturated Fat	0.1 g	0 g
Carbohydrate	2.1 g	2.9 g
Dietary Fiber	1.9 g	1.3 g
Total Sugars	0.2 g	0.8 g
Sodium	6 mg	28 mg
Potassium	79 mg	194 mg
Calcium	32 mg	36 mg
Iron	1 mg	0.9 mg
Magnesium	27 mg	13 mg
Vitamin C	8.2 mg	9.2 mg
Vitamin A	8 mcg	370 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Lettuce, Green Leaf

Protein34.7%1.4 g
Fat8.6%0.2 g
Carbs56.7%2.9 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Lettuce, Green Leaf?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lettuce, Green Leaf has 15 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Lettuce, Green Leaf?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lettuce, Green Leaf has 1.4 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.