Which has more calories, Alfalfa Seeds, Sprouted or Lemon Grass (Citronella), Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lemon Grass (Citronella), Raw has 99 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Lemon Grass (Citronella), Raw?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lemon Grass (Citronella), Raw has 1.8 g.

Alfalfa Seeds, Sprouted vs Lemon Grass (Citronella), Raw: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Lemon Grass (Citronella), Raw 99 kcal · 100 g

Key differences

Lemon Grass (Citronella), Raw has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Lemon Grass (Citronella), Raw is notably higher in iron.
Lemon Grass (Citronella), Raw is notably higher in calcium.
Lemon Grass (Citronella), Raw is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Lemon Grass (Citronella), Raw on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

99 kcal

Protein

4 g

1.8 g

Total Fat

0.7 g

0.5 g

Carbohydrate

2.1 g

25.3 g

Dietary Fiber

1.9 g

—

Total Sugars

0.2 g

—

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Lemon Grass (Citronella), Raw
Calories	23 kcal	99 kcal
Protein	4 g	1.8 g
Total Fat	0.7 g	0.5 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	25.3 g
Dietary Fiber	1.9 g	—
Total Sugars	0.2 g	—
Sodium	6 mg	6 mg
Potassium	79 mg	723 mg
Calcium	32 mg	65 mg
Iron	1 mg	8.2 mg
Magnesium	27 mg	60 mg
Vitamin C	8.2 mg	2.6 mg
Vitamin A	8 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Lemon Grass (Citronella), Raw

Protein6.4%1.8 g
Fat3.9%0.5 g
Carbs89.6%25.3 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Lemon Grass (Citronella), Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Lemon Grass (Citronella), Raw has 99 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Lemon Grass (Citronella), Raw?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Lemon Grass (Citronella), Raw has 1.8 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.