Which has more calories, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?

Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.

Which has more protein, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?

Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Alfalfa Seeds, Sprouted vs Corn With Red And Green Peppers, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Corn With Red And Green Peppers, Canned 75 kcal · 100 g

Key differences

Corn With Red And Green Peppers, Canned has more calories; Alfalfa Seeds, Sprouted is lower in calories.
Alfalfa Seeds, Sprouted has more protein per 100 g.
Alfalfa Seeds, Sprouted is notably higher in calcium.
Corn With Red And Green Peppers, Canned is notably higher in potassium.

At a glance

Alfalfa Seeds, Sprouted on the left, Corn With Red And Green Peppers, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

75 kcal

Protein

4 g

2.3 g

Total Fat

0.7 g

0.6 g

Carbohydrate

2.1 g

18.2 g

Dietary Fiber

1.9 g

—

Total Sugars

0.2 g

—

Nutrient comparison (per 100 g)

Nutrient	Alfalfa Seeds, Sprouted	Corn With Red And Green Peppers, Canned
Calories	23 kcal	75 kcal
Protein	4 g	2.3 g
Total Fat	0.7 g	0.6 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	2.1 g	18.2 g
Dietary Fiber	1.9 g	—
Total Sugars	0.2 g	—
Sodium	6 mg	347 mg
Potassium	79 mg	153 mg
Calcium	32 mg	5 mg
Iron	1 mg	0.8 mg
Magnesium	27 mg	25 mg
Vitamin C	8.2 mg	8.8 mg
Vitamin A	8 mcg	12 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

Protein59.6%4 g
Fat23.2%0.7 g
Carbs17.2%2.1 g

Corn With Red And Green Peppers, Canned

Protein10.7%2.3 g
Fat5.7%0.6 g
Carbs83.6%18.2 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?: Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Corn With Red And Green Peppers, Canned has 75 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Corn With Red And Green Peppers, Canned?: Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Corn With Red And Green Peppers, Canned has 2.3 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Corn With Red And Green Peppers, Canned vs Amaranth Leaves, Cooked Corn With Red And Green Peppers, Canned vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.