NutriBasesNutrition Intelligence

Alfalfa Seeds, Sprouted vs Beans, Snap: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Vegetables Alfalfa Seeds, Sprouted 23 kcal · 100 g VS Vegetables Beans, Snap 33 kcal · 100 g

Key differences

  • Beans, Snap has more calories; Alfalfa Seeds, Sprouted is lower in calories.
  • Alfalfa Seeds, Sprouted has more protein per 100 g.
  • Beans, Snap is notably higher in potassium.
  • Beans, Snap is notably higher in vitamin c.

At a glance

Alfalfa Seeds, Sprouted on the left, Beans, Snap on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
23 kcal
33 kcal
Protein
4 g
1.8 g
Total Fat
0.7 g
0.2 g
Carbohydrate
2.1 g
7.6 g
Dietary Fiber
1.9 g
2.8 g
Total Sugars
0.2 g
2.2 g

Nutrient comparison (per 100 g)

Nutrient Alfalfa Seeds, Sprouted Beans, Snap
Calories 23 kcal 33 kcal
Protein 4 g 1.8 g
Total Fat 0.7 g 0.2 g
Saturated Fat 0.1 g 0.1 g
Carbohydrate 2.1 g 7.6 g
Dietary Fiber 1.9 g 2.8 g
Total Sugars 0.2 g 2.2 g
Sodium 6 mg 3 mg
Potassium 79 mg 186 mg
Calcium 32 mg 42 mg
Iron 1 mg 0.9 mg
Magnesium 27 mg 22 mg
Vitamin C 8.2 mg 12.9 mg
Vitamin A 8 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Alfalfa Seeds, Sprouted

  • Protein59.6%4 g
  • Fat23.2%0.7 g
  • Carbs17.2%2.1 g

Beans, Snap

  • Protein21.3%1.8 g
  • Fat5.6%0.2 g
  • Carbs73.1%7.6 g

Frequently asked questions

Which has more calories, Alfalfa Seeds, Sprouted or Beans, Snap?
Per 100 g: Alfalfa Seeds, Sprouted has 23 kcal, Beans, Snap has 33 kcal.
Which has more protein, Alfalfa Seeds, Sprouted or Beans, Snap?
Per 100 g: Alfalfa Seeds, Sprouted has 4 g of protein, Beans, Snap has 1.8 g.

Compare with other foods

Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Cooked Alfalfa Seeds, Sprouted vs Amaranth Leaves, Raw Alfalfa Seeds, Sprouted vs Arrowhead, Cooked Beans, Snap vs Amaranth Leaves, Cooked Beans, Snap vs Amaranth Leaves, Cooked Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.