Which has more calories, Agave, Cooked (Southwest) or Mcdonald'S, Fruit 'N Yogurt Parfait?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Mcdonald'S, Fruit 'N Yogurt Parfait has 105 kcal.

Which has more protein, Agave, Cooked (Southwest) or Mcdonald'S, Fruit 'N Yogurt Parfait?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mcdonald'S, Fruit 'N Yogurt Parfait has 2.7 g.

Agave, Cooked (Southwest) vs Mcdonald'S, Fruit 'N Yogurt Parfait: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Mcdonald'S, Fruit 'N Yogurt Parfait 105 kcal · 100 g

Key differences

Agave, Cooked (Southwest) has more calories; Mcdonald'S, Fruit 'N Yogurt Parfait is lower in calories.
Mcdonald'S, Fruit 'N Yogurt Parfait has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Mcdonald'S, Fruit 'N Yogurt Parfait on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

105 kcal

Protein

1 g

2.7 g

Total Fat

0.3 g

1.3 g

Carbohydrate

32 g

20.7 g

Dietary Fiber

10.6 g

1 g

Total Sugars

20.9 g

12.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Mcdonald'S, Fruit 'N Yogurt Parfait
Calories	135 kcal	105 kcal
Protein	1 g	2.7 g
Total Fat	0.3 g	1.3 g
Saturated Fat	—	0 g
Carbohydrate	32 g	20.7 g
Dietary Fiber	10.6 g	1 g
Total Sugars	20.9 g	12.8 g
Sodium	13 mg	58 mg
Potassium	59 mg	167 mg
Calcium	460 mg	86 mg
Iron	3.6 mg	0.5 mg
Magnesium	39 mg	14 mg
Vitamin C	0.3 mg	13.9 mg
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	5 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Mcdonald'S, Fruit 'N Yogurt Parfait

Protein10.6%2.7 g
Fat11.3%1.3 g
Carbs78.1%20.7 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Mcdonald'S, Fruit 'N Yogurt Parfait?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Mcdonald'S, Fruit 'N Yogurt Parfait has 105 kcal.
Which has more protein, Agave, Cooked (Southwest) or Mcdonald'S, Fruit 'N Yogurt Parfait?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Mcdonald'S, Fruit 'N Yogurt Parfait has 2.7 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Mcdonald'S, Fruit 'N Yogurt Parfait vs Acorn Stew (Apache) Mcdonald'S, Fruit 'N Yogurt Parfait vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.