Which has more calories, Agave, Cooked (Southwest) or Macaroni And Cheese, Frozen Entree?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Macaroni And Cheese, Frozen Entree has 149 kcal.

Which has more protein, Agave, Cooked (Southwest) or Macaroni And Cheese, Frozen Entree?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Macaroni And Cheese, Frozen Entree has 5.6 g.

Agave, Cooked (Southwest) vs Macaroni And Cheese, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Macaroni And Cheese, Frozen Entree 149 kcal · 100 g

Key differences

Macaroni And Cheese, Frozen Entree has more calories; Agave, Cooked (Southwest) is lower in calories.
Macaroni And Cheese, Frozen Entree has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Macaroni And Cheese, Frozen Entree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

149 kcal

Protein

1 g

5.6 g

Total Fat

0.3 g

6.4 g

Carbohydrate

32 g

17.3 g

Dietary Fiber

10.6 g

1.1 g

Total Sugars

20.9 g

1.5 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Macaroni And Cheese, Frozen Entree
Calories	135 kcal	149 kcal
Protein	1 g	5.6 g
Total Fat	0.3 g	6.4 g
Saturated Fat	—	2.6 g
Carbohydrate	32 g	17.3 g
Dietary Fiber	10.6 g	1.1 g
Total Sugars	20.9 g	1.5 g
Sodium	13 mg	290 mg
Potassium	59 mg	95 mg
Calcium	460 mg	114 mg
Iron	3.6 mg	0.6 mg
Magnesium	39 mg	17 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	6 mcg	47 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	10 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Macaroni And Cheese, Frozen Entree

Protein15.2%5.6 g
Fat39.2%6.4 g
Carbs45.5%17.3 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Macaroni And Cheese, Frozen Entree?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Macaroni And Cheese, Frozen Entree has 149 kcal.
Which has more protein, Agave, Cooked (Southwest) or Macaroni And Cheese, Frozen Entree?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Macaroni And Cheese, Frozen Entree has 5.6 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk Macaroni And Cheese, Frozen Entree vs Acorn Stew (Apache) Macaroni And Cheese, Frozen Entree vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.