Which has more calories, Agave, Dried (Southwest) or Macaroni And Cheese, Canned?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Macaroni And Cheese, Canned has 134 kcal.

Which has more protein, Agave, Dried (Southwest) or Macaroni And Cheese, Canned?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Macaroni And Cheese, Canned has 6 g.

Agave, Dried (Southwest) vs Macaroni And Cheese, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Macaroni And Cheese, Canned 134 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Macaroni And Cheese, Canned is lower in calories.
Macaroni And Cheese, Canned has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Macaroni And Cheese, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

134 kcal

Protein

1.7 g

6 g

Total Fat

0.7 g

6 g

Carbohydrate

82 g

14 g

Dietary Fiber

15.6 g

0.4 g

Total Sugars

50.7 g

1.4 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Macaroni And Cheese, Canned
Calories	341 kcal	134 kcal
Protein	1.7 g	6 g
Total Fat	0.7 g	6 g
Saturated Fat	—	3.7 g
Carbohydrate	82 g	14 g
Dietary Fiber	15.6 g	0.4 g
Total Sugars	50.7 g	1.4 g
Sodium	14 mg	335 mg
Potassium	767 mg	72 mg
Calcium	770 mg	57 mg
Iron	3.6 mg	0.9 mg
Magnesium	207 mg	13 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	1 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Macaroni And Cheese, Canned

Protein18%6 g
Fat40.6%6 g
Carbs41.4%14 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Macaroni And Cheese, Canned?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Macaroni And Cheese, Canned has 134 kcal.
Which has more protein, Agave, Dried (Southwest) or Macaroni And Cheese, Canned?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Macaroni And Cheese, Canned has 6 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Macaroni And Cheese, Canned vs Acorn Stew (Apache) Macaroni And Cheese, Canned vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.