Which has more calories, Agave, Raw (Southwest) or Yogurt Parfait, Lowfat?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Yogurt Parfait, Lowfat has 84 kcal.

Which has more protein, Agave, Raw (Southwest) or Yogurt Parfait, Lowfat?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Yogurt Parfait, Lowfat has 3.4 g.

Agave, Raw (Southwest) vs Yogurt Parfait, Lowfat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Yogurt Parfait, Lowfat 84 kcal · 100 g

Key differences

Yogurt Parfait, Lowfat has more calories; Agave, Raw (Southwest) is lower in calories.
Yogurt Parfait, Lowfat has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Yogurt Parfait, Lowfat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

84 kcal

Protein

0.5 g

3.4 g

Total Fat

0.2 g

1 g

Carbohydrate

16.2 g

15.9 g

Dietary Fiber

6.6 g

1.1 g

Total Sugars

2.6 g

11.7 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Yogurt Parfait, Lowfat
Calories	68 kcal	84 kcal
Protein	0.5 g	3.4 g
Total Fat	0.2 g	1 g
Saturated Fat	—	0.5 g
Carbohydrate	16.2 g	15.9 g
Dietary Fiber	6.6 g	1.1 g
Total Sugars	2.6 g	11.7 g
Sodium	14 mg	49 mg
Potassium	127 mg	189 mg
Calcium	417 mg	105 mg
Iron	1.8 mg	0.5 mg
Magnesium	55 mg	17 mg
Vitamin C	4 mg	14.3 mg
Vitamin A	2 mcg	30 mcg
Vitamin D	0 mcg	0.1 mcg
Cholesterol	0 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Yogurt Parfait, Lowfat

Protein16%3.4 g
Fat10.9%1 g
Carbs73.1%15.9 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Yogurt Parfait, Lowfat?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Yogurt Parfait, Lowfat has 84 kcal.
Which has more protein, Agave, Raw (Southwest) or Yogurt Parfait, Lowfat?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Yogurt Parfait, Lowfat has 3.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Yogurt Parfait, Lowfat vs Acorn Stew (Apache) Yogurt Parfait, Lowfat vs Agave, Cooked (Southwest) Yogurt Parfait, Lowfat vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.