Which has more calories, Acorn Stew (Apache) or Yogurt Parfait, Lowfat?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Yogurt Parfait, Lowfat has 84 kcal.

Which has more protein, Acorn Stew (Apache) or Yogurt Parfait, Lowfat?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Yogurt Parfait, Lowfat has 3.4 g.

Acorn Stew (Apache) vs Yogurt Parfait, Lowfat: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Yogurt Parfait, Lowfat 84 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Yogurt Parfait, Lowfat is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Yogurt Parfait, Lowfat is notably higher in dietary fiber.
Acorn Stew (Apache) is notably higher in iron.
Yogurt Parfait, Lowfat is notably higher in calcium.

At a glance

Acorn Stew (Apache) on the left, Yogurt Parfait, Lowfat on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

84 kcal

Protein

6.8 g

3.4 g

Total Fat

3.5 g

1 g

Carbohydrate

9.2 g

15.9 g

Dietary Fiber

0.7 g

1.1 g

Total Sugars

0.3 g

11.7 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Yogurt Parfait, Lowfat
Calories	95 kcal	84 kcal
Protein	6.8 g	3.4 g
Total Fat	3.5 g	1 g
Saturated Fat	1.3 g	0.5 g
Carbohydrate	9.2 g	15.9 g
Dietary Fiber	0.7 g	1.1 g
Total Sugars	0.3 g	11.7 g
Sodium	130 mg	49 mg
Potassium	110 mg	189 mg
Calcium	14 mg	105 mg
Iron	1 mg	0.5 mg
Magnesium	12 mg	17 mg
Vitamin C	0 mg	14.3 mg
Vitamin A	0 mcg	30 mcg
Vitamin D	—	0.1 mcg
Cholesterol	20 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Yogurt Parfait, Lowfat

Protein16%3.4 g
Fat10.9%1 g
Carbs73.1%15.9 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Yogurt Parfait, Lowfat?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Yogurt Parfait, Lowfat has 84 kcal.
Which has more protein, Acorn Stew (Apache) or Yogurt Parfait, Lowfat?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Yogurt Parfait, Lowfat has 3.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.