Which has more calories, Agave, Raw (Southwest) or Spanish Rice Mix, Dry Mix?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Spanish Rice Mix, Dry Mix has 363 kcal.

Which has more protein, Agave, Raw (Southwest) or Spanish Rice Mix, Dry Mix?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Spanish Rice Mix, Dry Mix has 10.6 g.

Agave, Raw (Southwest) vs Spanish Rice Mix, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Spanish Rice Mix, Dry Mix 363 kcal · 100 g

Key differences

Spanish Rice Mix, Dry Mix has more calories; Agave, Raw (Southwest) is lower in calories.
Spanish Rice Mix, Dry Mix has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Spanish Rice Mix, Dry Mix is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Spanish Rice Mix, Dry Mix on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

363 kcal

Protein

0.5 g

10.6 g

Total Fat

0.2 g

1.6 g

Carbohydrate

16.2 g

76.5 g

Dietary Fiber

6.6 g

3.1 g

Total Sugars

2.6 g

3.8 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Spanish Rice Mix, Dry Mix
Calories	68 kcal	363 kcal
Protein	0.5 g	10.6 g
Total Fat	0.2 g	1.6 g
Saturated Fat	—	0.4 g
Carbohydrate	16.2 g	76.5 g
Dietary Fiber	6.6 g	3.1 g
Total Sugars	2.6 g	3.8 g
Sodium	14 mg	1,085 mg
Potassium	127 mg	445 mg
Calcium	417 mg	29 mg
Iron	1.8 mg	3.3 mg
Magnesium	55 mg	37 mg
Vitamin C	4 mg	—
Vitamin A	2 mcg	23 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Spanish Rice Mix, Dry Mix

Protein11.9%10.6 g
Fat4.1%1.6 g
Carbs84%76.5 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Spanish Rice Mix, Dry Mix?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Spanish Rice Mix, Dry Mix has 363 kcal.
Which has more protein, Agave, Raw (Southwest) or Spanish Rice Mix, Dry Mix?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Spanish Rice Mix, Dry Mix has 10.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.