Which has more calories, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Spanish Rice Mix, Dry Mix has 363 kcal.

Which has more protein, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spanish Rice Mix, Dry Mix has 10.6 g.

Acorn Stew (Apache) vs Spanish Rice Mix, Dry Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Spanish Rice Mix, Dry Mix 363 kcal · 100 g

Key differences

Spanish Rice Mix, Dry Mix has more calories; Acorn Stew (Apache) is lower in calories.
Spanish Rice Mix, Dry Mix has more protein per 100 g.
Spanish Rice Mix, Dry Mix is notably higher in dietary fiber.
Spanish Rice Mix, Dry Mix is notably higher in iron.
Spanish Rice Mix, Dry Mix is notably higher in calcium.

At a glance

Acorn Stew (Apache) on the left, Spanish Rice Mix, Dry Mix on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

363 kcal

Protein

6.8 g

10.6 g

Total Fat

3.5 g

1.6 g

Carbohydrate

9.2 g

76.5 g

Dietary Fiber

0.7 g

3.1 g

Total Sugars

0.3 g

3.8 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Spanish Rice Mix, Dry Mix
Calories	95 kcal	363 kcal
Protein	6.8 g	10.6 g
Total Fat	3.5 g	1.6 g
Saturated Fat	1.3 g	0.4 g
Carbohydrate	9.2 g	76.5 g
Dietary Fiber	0.7 g	3.1 g
Total Sugars	0.3 g	3.8 g
Sodium	130 mg	1,085 mg
Potassium	110 mg	445 mg
Calcium	14 mg	29 mg
Iron	1 mg	3.3 mg
Magnesium	12 mg	37 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	23 mcg
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Spanish Rice Mix, Dry Mix

Protein11.9%10.6 g
Fat4.1%1.6 g
Carbs84%76.5 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Spanish Rice Mix, Dry Mix has 363 kcal.
Which has more protein, Acorn Stew (Apache) or Spanish Rice Mix, Dry Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Spanish Rice Mix, Dry Mix has 10.6 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.