Agave, Raw (Southwest) vs Soup, Canned: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Soup, Canned has more protein per 100 g.
- Agave, Raw (Southwest) is notably higher in dietary fiber.
- Agave, Raw (Southwest) is notably higher in iron.
- Agave, Raw (Southwest) is notably higher in calcium.
- Agave, Raw (Southwest) is notably higher in vitamin c.
At a glance
Agave, Raw (Southwest) on the left, Soup, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Raw (Southwest) | Soup, Canned |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 0.5 g | 2.5 g |
| Total Fat | 0.2 g | 3.2 g |
| Saturated Fat | — | 1.2 g |
| Carbohydrate | 16.2 g | 7.4 g |
| Dietary Fiber | 6.6 g | 0.1 g |
| Total Sugars | 2.6 g | 2.3 g |
| Sodium | 14 mg | 773 mg |
| Potassium | 127 mg | 126 mg |
| Calcium | 417 mg | 8 mg |
| Iron | 1.8 mg | 0.7 mg |
| Magnesium | 55 mg | 7 mg |
| Vitamin C | 4 mg | 0.8 mg |
| Vitamin A | 2 mcg | 17 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 0 mg | 6 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Raw (Southwest)
- Protein3.8%0.5 g
- Fat2.4%0.2 g
- Carbs93.8%16.2 g
Soup, Canned
- Protein14.7%2.5 g
- Fat42.3%3.2 g
- Carbs43.1%7.4 g
Frequently asked questions
- Which has more calories, Agave, Raw (Southwest) or Soup, Canned?
- They are about the same: 68 kcal per 100 g.
- Which has more protein, Agave, Raw (Southwest) or Soup, Canned?
- Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Soup, Canned has 2.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.