NutriBasesNutrition Intelligence

Agave, Raw (Southwest) vs Prairie Turnips: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Key differences

  • Prairie Turnips has more calories; Agave, Raw (Southwest) is lower in calories.
  • Prairie Turnips has more protein per 100 g.
  • Agave, Raw (Southwest) is notably higher in iron.
  • Agave, Raw (Southwest) is notably higher in calcium.
  • Agave, Raw (Southwest) is notably higher in vitamin c.

At a glance

Agave, Raw (Southwest) on the left, Prairie Turnips on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
68 kcal
129 kcal
Protein
0.5 g
1.6 g
Total Fat
0.2 g
0.3 g
Carbohydrate
16.2 g
30 g
Dietary Fiber
6.6 g
7.2 g
Total Sugars
2.6 g
4.7 g

Nutrient comparison (per 100 g)

Nutrient Agave, Raw (Southwest) Prairie Turnips
Calories 68 kcal 129 kcal
Protein 0.5 g 1.6 g
Total Fat 0.2 g 0.3 g
Saturated Fat — —
Carbohydrate 16.2 g 30 g
Dietary Fiber 6.6 g 7.2 g
Total Sugars 2.6 g 4.7 g
Sodium 14 mg 4 mg
Potassium 127 mg 108 mg
Calcium 417 mg 103 mg
Iron 1.8 mg 1 mg
Magnesium 55 mg 49 mg
Vitamin C 4 mg 2 mg
Vitamin A 2 mcg —
Vitamin D 0 mcg —
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

  • Protein3.8%0.5 g
  • Fat2.4%0.2 g
  • Carbs93.8%16.2 g

Prairie Turnips

  • Protein5.7%1.6 g
  • Fat2.5%0.3 g
  • Carbs91.8%30 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Prairie Turnips?
Per 100 g: Agave, Raw (Southwest) has 68 kcal, Prairie Turnips has 129 kcal.
Which has more protein, Agave, Raw (Southwest) or Prairie Turnips?
Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Prairie Turnips has 1.6 g.

Compare with other foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.