Which has more calories, Acorn Stew (Apache) or Prairie Turnips?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Prairie Turnips has 129 kcal.

Which has more protein, Acorn Stew (Apache) or Prairie Turnips?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Prairie Turnips has 1.6 g.

Acorn Stew (Apache) vs Prairie Turnips: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Prairie Turnips 129 kcal · 100 g

Key differences

Prairie Turnips has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Prairie Turnips is notably higher in dietary fiber.
Prairie Turnips is notably higher in calcium.

At a glance

Acorn Stew (Apache) on the left, Prairie Turnips on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

129 kcal

Protein

6.8 g

1.6 g

Total Fat

3.5 g

0.3 g

Carbohydrate

9.2 g

30 g

Dietary Fiber

0.7 g

7.2 g

Total Sugars

0.3 g

4.7 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Prairie Turnips
Calories	95 kcal	129 kcal
Protein	6.8 g	1.6 g
Total Fat	3.5 g	0.3 g
Saturated Fat	1.3 g	—
Carbohydrate	9.2 g	30 g
Dietary Fiber	0.7 g	7.2 g
Total Sugars	0.3 g	4.7 g
Sodium	130 mg	4 mg
Potassium	110 mg	108 mg
Calcium	14 mg	103 mg
Iron	1 mg	1 mg
Magnesium	12 mg	49 mg
Vitamin C	0 mg	2 mg
Vitamin A	0 mcg	—
Vitamin D	—	—
Cholesterol	20 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Prairie Turnips

Protein5.7%1.6 g
Fat2.5%0.3 g
Carbs91.8%30 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Prairie Turnips?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Prairie Turnips has 129 kcal.
Which has more protein, Acorn Stew (Apache) or Prairie Turnips?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Prairie Turnips has 1.6 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Prairie Turnips vs Agave, Cooked (Southwest) Prairie Turnips vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.