Which has more calories, Agave, Raw (Southwest) or Lasagna With Meat & Sauce, Frozen Entree?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Lasagna With Meat & Sauce, Frozen Entree has 124 kcal.

Which has more protein, Agave, Raw (Southwest) or Lasagna With Meat & Sauce, Frozen Entree?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Lasagna With Meat & Sauce, Frozen Entree has 6.6 g.

Agave, Raw (Southwest) vs Lasagna With Meat & Sauce, Frozen Entree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Lasagna With Meat & Sauce, Frozen Entree 124 kcal · 100 g

Key differences

Lasagna With Meat & Sauce, Frozen Entree has more calories; Agave, Raw (Southwest) is lower in calories.
Lasagna With Meat & Sauce, Frozen Entree has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Lasagna With Meat & Sauce, Frozen Entree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

124 kcal

Protein

0.5 g

6.6 g

Total Fat

0.2 g

4.4 g

Carbohydrate

16.2 g

14.4 g

Dietary Fiber

6.6 g

1.4 g

Total Sugars

2.6 g

3 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Lasagna With Meat & Sauce, Frozen Entree
Calories	68 kcal	124 kcal
Protein	0.5 g	6.6 g
Total Fat	0.2 g	4.4 g
Saturated Fat	—	2.1 g
Carbohydrate	16.2 g	14.4 g
Dietary Fiber	6.6 g	1.4 g
Total Sugars	2.6 g	3 g
Sodium	14 mg	347 mg
Potassium	127 mg	184 mg
Calcium	417 mg	73 mg
Iron	1.8 mg	0.7 mg
Magnesium	55 mg	18 mg
Vitamin C	4 mg	4.1 mg
Vitamin A	2 mcg	37 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	14 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Lasagna With Meat & Sauce, Frozen Entree

Protein21.9%6.6 g
Fat32.9%4.4 g
Carbs45.2%14.4 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Lasagna With Meat & Sauce, Frozen Entree?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Lasagna With Meat & Sauce, Frozen Entree has 124 kcal.
Which has more protein, Agave, Raw (Southwest) or Lasagna With Meat & Sauce, Frozen Entree?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Lasagna With Meat & Sauce, Frozen Entree has 6.6 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Lasagna With Meat & Sauce, Frozen Entree vs Acorn Stew (Apache) Lasagna With Meat & Sauce, Frozen Entree vs Agave, Cooked (Southwest) Lasagna With Meat & Sauce, Frozen Entree vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.