Which has more calories, Agave, Raw (Southwest) or Fast Foods, English Muffin?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fast Foods, English Muffin has 286 kcal.

Which has more protein, Agave, Raw (Southwest) or Fast Foods, English Muffin?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fast Foods, English Muffin has 13.4 g.

Agave, Raw (Southwest) vs Fast Foods, English Muffin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Fast Foods, English Muffin 286 kcal · 100 g

Key differences

Fast Foods, English Muffin has more calories; Agave, Raw (Southwest) is lower in calories.
Fast Foods, English Muffin has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Fast Foods, English Muffin
Calories	68 kcal	286 kcal
Protein	0.5 g	13.4 g
Total Fat	0.2 g	18.1 g
Saturated Fat	—	6.9 g
Carbohydrate	16.2 g	17.4 g
Dietary Fiber	6.6 g	0.2 g
Total Sugars	2.6 g	1.5 g
Sodium	14 mg	548 mg
Potassium	127 mg	147 mg
Calcium	417 mg	168 mg
Iron	1.8 mg	2.6 mg
Magnesium	55 mg	17 mg
Vitamin C	4 mg	0 mg
Vitamin A	2 mcg	70 mcg
Vitamin D	0 mcg	0.6 mcg
Cholesterol	0 mg	163 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein 3.8%
Fat 2.4%
Carbs 93.8%

Fast Foods, English Muffin

Protein 18.7%
Fat 57%
Carbs 24.3%

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Fast Foods, English Muffin?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Fast Foods, English Muffin has 286 kcal.
Which has more protein, Agave, Raw (Southwest) or Fast Foods, English Muffin?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Fast Foods, English Muffin has 13.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.