Which has more calories, Agave, Dried (Southwest) or Fast Foods, English Muffin?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Fast Foods, English Muffin has 286 kcal.

Which has more protein, Agave, Dried (Southwest) or Fast Foods, English Muffin?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Fast Foods, English Muffin has 13.4 g.

Agave, Dried (Southwest) vs Fast Foods, English Muffin: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Fast Foods, English Muffin 286 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Fast Foods, English Muffin is lower in calories.
Fast Foods, English Muffin has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in calcium.
Agave, Dried (Southwest) is notably higher in potassium.

At a glance

Agave, Dried (Southwest) on the left, Fast Foods, English Muffin on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

286 kcal

Protein

1.7 g

13.4 g

Total Fat

0.7 g

18.1 g

Carbohydrate

82 g

17.4 g

Dietary Fiber

15.6 g

0.2 g

Total Sugars

50.7 g

1.5 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Fast Foods, English Muffin
Calories	341 kcal	286 kcal
Protein	1.7 g	13.4 g
Total Fat	0.7 g	18.1 g
Saturated Fat	—	6.9 g
Carbohydrate	82 g	17.4 g
Dietary Fiber	15.6 g	0.2 g
Total Sugars	50.7 g	1.5 g
Sodium	14 mg	548 mg
Potassium	767 mg	147 mg
Calcium	770 mg	168 mg
Iron	3.6 mg	2.6 mg
Magnesium	207 mg	17 mg
Vitamin C	0.3 mg	0 mg
Vitamin A	1 mcg	70 mcg
Vitamin D	0 mcg	0.6 mcg
Cholesterol	0 mg	163 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Fast Foods, English Muffin

Protein18.7%13.4 g
Fat57%18.1 g
Carbs24.3%17.4 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Fast Foods, English Muffin?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Fast Foods, English Muffin has 286 kcal.
Which has more protein, Agave, Dried (Southwest) or Fast Foods, English Muffin?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Fast Foods, English Muffin has 13.4 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Fast Foods, English Muffin vs Acorn Stew (Apache) Fast Foods, English Muffin vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.