Which has more calories, Acorn Stew (Apache) or Soup, Pea?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Pea has 77 kcal.

Which has more protein, Acorn Stew (Apache) or Soup, Pea?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Pea has 4.6 g.

Acorn Stew (Apache) vs Soup, Pea: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Soup, Pea 77 kcal · 100 g

Key differences

Acorn Stew (Apache) has more calories; Soup, Pea is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Soup, Pea is notably higher in dietary fiber.

At a glance

Acorn Stew (Apache) on the left, Soup, Pea on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

77 kcal

Protein

6.8 g

4.6 g

Total Fat

3.5 g

1.7 g

Carbohydrate

9.2 g

11.2 g

Dietary Fiber

0.7 g

1.7 g

Total Sugars

0.3 g

1.9 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Soup, Pea
Calories	95 kcal	77 kcal
Protein	6.8 g	4.6 g
Total Fat	3.5 g	1.7 g
Saturated Fat	1.3 g	0.7 g
Carbohydrate	9.2 g	11.2 g
Dietary Fiber	0.7 g	1.7 g
Total Sugars	0.3 g	1.9 g
Sodium	130 mg	301 mg
Potassium	110 mg	127 mg
Calcium	14 mg	14 mg
Iron	1 mg	0.9 mg
Magnesium	12 mg	16 mg
Vitamin C	0 mg	2.9 mg
Vitamin A	0 mcg	102 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	3 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Soup, Pea

Protein24.7%4.6 g
Fat20%1.7 g
Carbs55.3%11.2 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Soup, Pea?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Soup, Pea has 77 kcal.
Which has more protein, Acorn Stew (Apache) or Soup, Pea?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Soup, Pea has 4.6 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Soup, Pea vs Agave, Cooked (Southwest) Soup, Pea vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.