Which has more calories, Acorn Stew (Apache) or Rice Mix, White And Wild?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Rice Mix, White And Wild has 142 kcal.

Which has more protein, Acorn Stew (Apache) or Rice Mix, White And Wild?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Rice Mix, White And Wild has 3.5 g.

Acorn Stew (Apache) vs Rice Mix, White And Wild: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Rice Mix, White And Wild 142 kcal · 100 g

Key differences

Rice Mix, White And Wild has more calories; Acorn Stew (Apache) is lower in calories.
Acorn Stew (Apache) has more protein per 100 g.
Rice Mix, White And Wild is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Rice Mix, White And Wild
Calories	95 kcal	142 kcal
Protein	6.8 g	3.5 g
Total Fat	3.5 g	2.6 g
Saturated Fat	1.3 g	1.1 g
Carbohydrate	9.2 g	26.3 g
Dietary Fiber	0.7 g	0.8 g
Total Sugars	0.3 g	0.4 g
Sodium	130 mg	443 mg
Potassium	110 mg	113 mg
Calcium	14 mg	35 mg
Iron	1 mg	1.5 mg
Magnesium	12 mg	18 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	4 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Rice Mix, White And Wild

Protein 9.9%
Fat 16.4%
Carbs 73.6%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Rice Mix, White And Wild?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Rice Mix, White And Wild has 142 kcal.
Which has more protein, Acorn Stew (Apache) or Rice Mix, White And Wild?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Rice Mix, White And Wild has 3.5 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.