Which has more calories, Acorn Stew (Apache) or Restaurant, Mexican?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Mexican has 216 kcal.

Which has more protein, Acorn Stew (Apache) or Restaurant, Mexican?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Mexican has 9 g.

Acorn Stew (Apache) vs Restaurant, Mexican: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Restaurant, Mexican 216 kcal · 100 g

Key differences

Restaurant, Mexican has more calories; Acorn Stew (Apache) is lower in calories.
Restaurant, Mexican has more protein per 100 g.
Restaurant, Mexican is notably higher in dietary fiber.
Restaurant, Mexican is notably higher in calcium.
Restaurant, Mexican is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Restaurant, Mexican
Calories	95 kcal	216 kcal
Protein	6.8 g	9 g
Total Fat	3.5 g	12 g
Saturated Fat	1.3 g	4 g
Carbohydrate	9.2 g	18 g
Dietary Fiber	0.7 g	2.2 g
Total Sugars	0.3 g	1.2 g
Sodium	130 mg	503 mg
Potassium	110 mg	176 mg
Calcium	14 mg	111 mg
Iron	1 mg	0.9 mg
Magnesium	12 mg	30 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	124 mcg
Vitamin D	—	—
Cholesterol	20 mg	30 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Restaurant, Mexican

Protein 17%
Fat 51.1%
Carbs 31.9%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Restaurant, Mexican?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Restaurant, Mexican has 216 kcal.
Which has more protein, Acorn Stew (Apache) or Restaurant, Mexican?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Restaurant, Mexican has 9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.