Which has more calories, Acerola, (West Indian Cherry) or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Acerola, (West Indian Cherry) vs Ruby Red Grapefruit Juice Blend (Grapefruit, Grape: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Ruby Red Grapefruit Juice Blend (Grapefruit, Grape 44 kcal · 100 g

Key differences

Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has more calories; Acerola, (West Indian Cherry) is lower in calories.
Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has more protein per 100 g.
Acerola, (West Indian Cherry) is notably higher in dietary fiber.
Acerola, (West Indian Cherry) is notably higher in potassium.
Acerola, (West Indian Cherry) is notably higher in vitamin c.

At a glance

Acerola, (West Indian Cherry) on the left, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

44 kcal

Protein

0.4 g

0.5 g

Total Fat

0.3 g

0.1 g

Carbohydrate

7.7 g

10.5 g

Dietary Fiber

1.1 g

0.2 g

Total Sugars

—

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Ruby Red Grapefruit Juice Blend (Grapefruit, Grape
Calories	32 kcal	44 kcal
Protein	0.4 g	0.5 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	7.7 g	10.5 g
Dietary Fiber	1.1 g	0.2 g
Total Sugars	—	10.3 g
Sodium	7 mg	8 mg
Potassium	146 mg	94 mg
Calcium	12 mg	10 mg
Iron	0.2 mg	0.1 mg
Magnesium	18 mg	—
Vitamin C	1,677.6 mg	49.2 mg
Vitamin A	38 mcg	6 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Ruby Red Grapefruit Juice Blend (Grapefruit, Grape

Protein4.5%0.5 g
Fat2%0.1 g
Carbs93.5%10.5 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Ruby Red Grapefruit Juice Blend (Grapefruit, Grape vs Abiyuch, Raw Ruby Red Grapefruit Juice Blend (Grapefruit, Grape vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.