Which has more calories, Acerola Juice, Raw or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Acerola Juice, Raw has 23 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.

Which has more protein, Acerola Juice, Raw or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Acerola Juice, Raw vs Ruby Red Grapefruit Juice Blend (Grapefruit, Grape: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Ruby Red Grapefruit Juice Blend (Grapefruit, Grape 44 kcal · 100 g

Key differences

Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has more calories; Acerola Juice, Raw is lower in calories.
Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has more protein per 100 g.
Acerola Juice, Raw is notably higher in iron.
Acerola Juice, Raw is notably higher in vitamin c.

At a glance

Acerola Juice, Raw on the left, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

44 kcal

Protein

0.4 g

0.5 g

Total Fat

0.3 g

0.1 g

Carbohydrate

4.8 g

10.5 g

Dietary Fiber

0.3 g

0.2 g

Total Sugars

4.5 g

10.3 g

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Ruby Red Grapefruit Juice Blend (Grapefruit, Grape
Calories	23 kcal	44 kcal
Protein	0.4 g	0.5 g
Total Fat	0.3 g	0.1 g
Saturated Fat	0.1 g	0 g
Carbohydrate	4.8 g	10.5 g
Dietary Fiber	0.3 g	0.2 g
Total Sugars	4.5 g	10.3 g
Sodium	3 mg	8 mg
Potassium	97 mg	94 mg
Calcium	10 mg	10 mg
Iron	0.5 mg	0.1 mg
Magnesium	12 mg	—
Vitamin C	1,600 mg	49.2 mg
Vitamin A	25 mcg	6 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Ruby Red Grapefruit Juice Blend (Grapefruit, Grape

Protein4.5%0.5 g
Fat2%0.1 g
Carbs93.5%10.5 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Acerola Juice, Raw has 23 kcal, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 44 kcal.
Which has more protein, Acerola Juice, Raw or Ruby Red Grapefruit Juice Blend (Grapefruit, Grape?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Ruby Red Grapefruit Juice Blend (Grapefruit, Grape has 0.5 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Ruby Red Grapefruit Juice Blend (Grapefruit, Grape vs Abiyuch, Raw Ruby Red Grapefruit Juice Blend (Grapefruit, Grape vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.