Which has more calories, Acerola, (West Indian Cherry) or Orange Juice, Frozen Concentrate?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Orange Juice, Frozen Concentrate has 148 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Orange Juice, Frozen Concentrate?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

Acerola, (West Indian Cherry) vs Orange Juice, Frozen Concentrate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Orange Juice, Frozen Concentrate 148 kcal · 100 g

Key differences

Orange Juice, Frozen Concentrate has more calories; Acerola, (West Indian Cherry) is lower in calories.
Orange Juice, Frozen Concentrate has more protein per 100 g.
Orange Juice, Frozen Concentrate is notably higher in iron.
Orange Juice, Frozen Concentrate is notably higher in calcium.
Orange Juice, Frozen Concentrate is notably higher in potassium.

At a glance

Acerola, (West Indian Cherry) on the left, Orange Juice, Frozen Concentrate on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

148 kcal

Protein

0.4 g

2.4 g

Total Fat

0.3 g

Carbohydrate

7.7 g

35.2 g

Dietary Fiber

1.1 g

1 g

Total Sugars

—

29.7 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Orange Juice, Frozen Concentrate
Calories	32 kcal	148 kcal
Protein	0.4 g	2.4 g
Total Fat	0.3 g	0.3 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	7.7 g	35.2 g
Dietary Fiber	1.1 g	1 g
Total Sugars	—	29.7 g
Sodium	7 mg	7 mg
Potassium	146 mg	629 mg
Calcium	12 mg	38 mg
Iron	0.2 mg	0.3 mg
Magnesium	18 mg	35 mg
Vitamin C	1,677.6 mg	144.8 mg
Vitamin A	38 mcg	13 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Orange Juice, Frozen Concentrate

Protein6.4%2.4 g
Fat1.5%0.3 g
Carbs92.1%35.2 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Orange Juice, Frozen Concentrate?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Orange Juice, Frozen Concentrate has 148 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Orange Juice, Frozen Concentrate?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Orange Juice, Frozen Concentrate vs Abiyuch, Raw Orange Juice, Frozen Concentrate vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.