Which has more calories, Abiyuch, Raw or Orange Juice, Frozen Concentrate?

Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, Frozen Concentrate has 148 kcal.

Which has more protein, Abiyuch, Raw or Orange Juice, Frozen Concentrate?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

Abiyuch, Raw vs Orange Juice, Frozen Concentrate: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Orange Juice, Frozen Concentrate 148 kcal · 100 g

Key differences

Orange Juice, Frozen Concentrate has more calories; Abiyuch, Raw is lower in calories.
Orange Juice, Frozen Concentrate has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Orange Juice, Frozen Concentrate is notably higher in calcium.

At a glance

Abiyuch, Raw on the left, Orange Juice, Frozen Concentrate on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

148 kcal

Protein

1.5 g

2.4 g

Total Fat

0.1 g

0.3 g

Carbohydrate

17.6 g

35.2 g

Dietary Fiber

5.3 g

1 g

Total Sugars

8.6 g

29.7 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Orange Juice, Frozen Concentrate
Calories	69 kcal	148 kcal
Protein	1.5 g	2.4 g
Total Fat	0.1 g	0.3 g
Saturated Fat	0 g	0.1 g
Carbohydrate	17.6 g	35.2 g
Dietary Fiber	5.3 g	1 g
Total Sugars	8.6 g	29.7 g
Sodium	20 mg	7 mg
Potassium	304 mg	629 mg
Calcium	8 mg	38 mg
Iron	1.6 mg	0.3 mg
Magnesium	24 mg	35 mg
Vitamin C	54.1 mg	144.8 mg
Vitamin A	5 mcg	13 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Orange Juice, Frozen Concentrate

Protein6.4%2.4 g
Fat1.5%0.3 g
Carbs92.1%35.2 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Orange Juice, Frozen Concentrate?: Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, Frozen Concentrate has 148 kcal.
Which has more protein, Abiyuch, Raw or Orange Juice, Frozen Concentrate?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, Frozen Concentrate has 2.4 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Orange Juice, Frozen Concentrate vs Acerola Juice, Raw Orange Juice, Frozen Concentrate vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.