Which has more calories, Acerola, (West Indian Cherry) or Durian, Raw Or Frozen?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Durian, Raw Or Frozen has 147 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Durian, Raw Or Frozen?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Durian, Raw Or Frozen has 1.5 g.

Acerola, (West Indian Cherry) vs Durian, Raw Or Frozen: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Durian, Raw Or Frozen 147 kcal · 100 g

Key differences

Durian, Raw Or Frozen has more calories; Acerola, (West Indian Cherry) is lower in calories.
Durian, Raw Or Frozen has more protein per 100 g.
Durian, Raw Or Frozen is notably higher in dietary fiber.
Durian, Raw Or Frozen is notably higher in iron.
Acerola, (West Indian Cherry) is notably higher in calcium.

At a glance

Acerola, (West Indian Cherry) on the left, Durian, Raw Or Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

147 kcal

Protein

0.4 g

1.5 g

Total Fat

0.3 g

5.3 g

Carbohydrate

7.7 g

27.1 g

Dietary Fiber

1.1 g

3.8 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Durian, Raw Or Frozen
Calories	32 kcal	147 kcal
Protein	0.4 g	1.5 g
Total Fat	0.3 g	5.3 g
Saturated Fat	0.1 g	—
Carbohydrate	7.7 g	27.1 g
Dietary Fiber	1.1 g	3.8 g
Total Sugars	—	—
Sodium	7 mg	2 mg
Potassium	146 mg	436 mg
Calcium	12 mg	6 mg
Iron	0.2 mg	0.4 mg
Magnesium	18 mg	30 mg
Vitamin C	1,677.6 mg	19.7 mg
Vitamin A	38 mcg	2 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Durian, Raw Or Frozen

Protein3.8%1.5 g
Fat31%5.3 g
Carbs65.2%27.1 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Durian, Raw Or Frozen?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Durian, Raw Or Frozen has 147 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Durian, Raw Or Frozen?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Durian, Raw Or Frozen has 1.5 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Durian, Raw Or Frozen vs Abiyuch, Raw Durian, Raw Or Frozen vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.