Which has more calories, Abiyuch, Raw or Orange Juice, Canned?

Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, Canned has 47 kcal.

Which has more protein, Abiyuch, Raw or Orange Juice, Canned?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, Canned has 0.7 g.

Abiyuch, Raw vs Orange Juice, Canned: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Orange Juice, Canned 47 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Orange Juice, Canned is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Abiyuch, Raw is notably higher in iron.
Abiyuch, Raw is notably higher in potassium.

At a glance

Abiyuch, Raw on the left, Orange Juice, Canned on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

47 kcal

Protein

1.5 g

0.7 g

Total Fat

0.1 g

0.2 g

Carbohydrate

17.6 g

11 g

Dietary Fiber

5.3 g

0.3 g

Total Sugars

8.6 g

8.8 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Orange Juice, Canned
Calories	69 kcal	47 kcal
Protein	1.5 g	0.7 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0 g
Carbohydrate	17.6 g	11 g
Dietary Fiber	5.3 g	0.3 g
Total Sugars	8.6 g	8.8 g
Sodium	20 mg	4 mg
Potassium	304 mg	184 mg
Calcium	8 mg	10 mg
Iron	1.6 mg	0.1 mg
Magnesium	24 mg	10 mg
Vitamin C	54.1 mg	30.1 mg
Vitamin A	5 mcg	9 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Orange Juice, Canned

Protein5.7%0.7 g
Fat2.8%0.2 g
Carbs91.4%11 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Orange Juice, Canned?: Per 100 g: Abiyuch, Raw has 69 kcal, Orange Juice, Canned has 47 kcal.
Which has more protein, Abiyuch, Raw or Orange Juice, Canned?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Orange Juice, Canned has 0.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.