Which has more calories, Abiyuch, Raw or Cherries, Sweet?

Per 100 g: Abiyuch, Raw has 69 kcal, Cherries, Sweet has 71 kcal.

Which has more protein, Abiyuch, Raw or Cherries, Sweet?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Cherries, Sweet has 1 g.

Abiyuch, Raw vs Cherries, Sweet: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Cherries, Sweet 71 kcal · 100 g

Key differences

Cherries, Sweet has more calories; Abiyuch, Raw is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in iron.
Cherries, Sweet is notably higher in calcium.
Abiyuch, Raw is notably higher in vitamin c.

At a glance

Abiyuch, Raw on the left, Cherries, Sweet on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

70.5 kcal

Protein

1.5 g

1 g

Total Fat

0.1 g

0.2 g

Carbohydrate

17.6 g

16.2 g

Dietary Fiber

5.3 g

—

Total Sugars

8.6 g

13.9 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Cherries, Sweet
Calories	69 kcal	70.5 kcal
Protein	1.5 g	1 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	—
Carbohydrate	17.6 g	16.2 g
Dietary Fiber	5.3 g	—
Total Sugars	8.6 g	13.9 g
Sodium	20 mg	0 mg
Potassium	304 mg	229.6 mg
Calcium	8 mg	12.3 mg
Iron	1.6 mg	0.1 mg
Magnesium	24 mg	12.1 mg
Vitamin C	54.1 mg	10.4 mg
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Cherries, Sweet

Protein5.9%1 g
Fat2.4%0.2 g
Carbs91.7%16.2 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Cherries, Sweet?: Per 100 g: Abiyuch, Raw has 69 kcal, Cherries, Sweet has 71 kcal.
Which has more protein, Abiyuch, Raw or Cherries, Sweet?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Cherries, Sweet has 1 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Cherries, Sweet vs Acerola Juice, Raw Cherries, Sweet vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.