Which has more calories, Abiyuch, Raw or Baobab Powder?

Per 100 g: Abiyuch, Raw has 69 kcal, Baobab Powder has 250 kcal.

Which has more protein, Abiyuch, Raw or Baobab Powder?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Baobab Powder has 3.7 g.

Abiyuch, Raw vs Baobab Powder: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Baobab Powder 250 kcal · 100 g

Key differences

Baobab Powder has more calories; Abiyuch, Raw is lower in calories.
Baobab Powder has more protein per 100 g.
Baobab Powder is notably higher in dietary fiber.
Baobab Powder is notably higher in iron.
Baobab Powder is notably higher in calcium.

At a glance

Abiyuch, Raw on the left, Baobab Powder on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

250 kcal

Protein

1.5 g

3.7 g

Total Fat

0.1 g

0.5 g

Carbohydrate

17.6 g

79.7 g

Dietary Fiber

5.3 g

44.5 g

Total Sugars

8.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Baobab Powder
Calories	69 kcal	250 kcal
Protein	1.5 g	3.7 g
Total Fat	0.1 g	0.5 g
Saturated Fat	0 g	0.2 g
Carbohydrate	17.6 g	79.7 g
Dietary Fiber	5.3 g	44.5 g
Total Sugars	8.6 g	—
Sodium	20 mg	10 mg
Potassium	304 mg	2,189 mg
Calcium	8 mg	342 mg
Iron	1.6 mg	8.4 mg
Magnesium	24 mg	158 mg
Vitamin C	54.1 mg	173.2 mg
Vitamin A	5 mcg	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Baobab Powder

Protein5.9%3.7 g
Fat1.7%0.5 g
Carbs92.4%79.7 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Baobab Powder?: Per 100 g: Abiyuch, Raw has 69 kcal, Baobab Powder has 250 kcal.
Which has more protein, Abiyuch, Raw or Baobab Powder?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Baobab Powder has 3.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.