Yogurt, Plain
Yogurt, Plain belongs to the eggs & dairy category of our catalog. A 100 g serving provides 78 kcal with 3.8 g of protein, 4.5 g of fat, 5.6 g of carbohydrate. Related entries in the same group include Yogurt, Plain and Yogurt, Plain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.6%3.8 g
- Fat51.8%4.5 g
- Carbs28.6%5.6 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 78 kcal | 4% |
| Macronutrients | ||
| Protein | 3.8 g | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.3 g | 12% |
| Carbohydrate | 5.6 g | 2% |
| Dietary Fiber | — | |
| Total Sugars | 4.1 g | 8% |
| Minerals | ||
| Sodium | 41.8 mg | 2% |
| Potassium | 164.1 mg | 3% |
| Calcium | 126.8 mg | 10% |
| Iron | 0 mg | 0% |
| Magnesium | 11.5 mg | 3% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | 0.8 mcg | 4% |
| Other | ||
| Cholesterol | 14.2 mg | 5% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Yogurt, Plain?
- A 100 g serving of Yogurt, Plain has 78 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Yogurt, Plain?
- Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Yogurt, Plain?
- Per 100 g there are 4.5 g of fat and 5.6 g of carbohydrate.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.