How many calories are in Yogurt, Greek?

A 100 g serving of Yogurt, Greek has 82 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Greek?

Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Greek?

Per 100 g there are 0.2 g of fat and 12.8 g of carbohydrate, including 0.5 g of fiber.

What nutrients is Yogurt, Greek high in?

Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Eggs & Dairy

Yogurt, Greek

Yogurt, Greek belongs to the eggs & dairy category of our catalog. A 100 g serving provides 82 kcal with 7.2 g of protein, 0.2 g of fat, 12.8 g of carbohydrate. Its strongest contribution is protein — 14% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Yogurt, Greek and Yogurt, Greek, or jump to the full food catalog.

82kcalCalories

7.2gProtein

0.2gFat

12.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

82 kcal / 100 g

Protein35.6%7.2 g
Fat2.7%0.2 g
Carbs61.7%12.8 g

What this food is high in

Protein 7.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	82 kcal	4%
Macronutrients
Protein	7.2 g	14%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	12.8 g	5%
Dietary Fiber	0.5 g	2%
Total Sugars	10.3 g	21%
Minerals
Sodium	32 mg	1%
Potassium	128 mg	3%
Calcium	90 mg	7%
Iron	0.2 mg	<1%
Magnesium	—
Vitamins
Vitamin C	0.3 mg	<1%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	4 mg	1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Greek?: A 100 g serving of Yogurt, Greek has 82 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Greek?: Per 100 g there are 7.2 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Greek?: Per 100 g there are 0.2 g of fat and 12.8 g of carbohydrate, including 0.5 g of fiber.
What nutrients is Yogurt, Greek high in?: Per 100 g it notably contributes to your Daily Value for: Protein (14% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Beverage, Chocolate Yogurt, Greek vs Butter Oil, Anhydrous Yogurt, Greek vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.