How many calories are in Whale, Beluga?

A 100 g serving of Whale, Beluga has 111 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Whale, Beluga?

Per 100 g there are 26.5 g of protein — about 53% of the Daily Value (50 g).

How much fat and carbs are in Whale, Beluga?

Per 100 g there are 0.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.

What nutrients is Whale, Beluga high in?

Per 100 g it notably contributes to your Daily Value for: Iron (144% DV), Protein (53% DV), Vitamin A (11% DV).

Prepared Foods

Whale, Beluga

Whale, Beluga belongs to the prepared foods category of our catalog. A 100 g serving provides 111 kcal with 26.5 g of protein, 0.5 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 144% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Whale, Beluga and Whale, Bowhead, or jump to the full food catalog.

111kcalCalories

26.5gProtein

0.5gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

111 kcal / 100 g

Protein95.9%26.5 g
Fat4.1%0.5 g
Carbs0%0 g

What this food is high in

Iron 25.9 mg / 100 g Protein 26.5 g / 100 g Vitamin A 102 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	111 kcal	6%
Macronutrients
Protein	26.5 g	53%
Total Fat	0.5 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	78 mg	3%
Potassium	283 mg	6%
Calcium	7 mg	<1%
Iron	25.9 mg	144%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	102 mcg	11%
Vitamin D	—
Other
Cholesterol	80 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Whale, Beluga?: A 100 g serving of Whale, Beluga has 111 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Whale, Beluga?: Per 100 g there are 26.5 g of protein — about 53% of the Daily Value (50 g).
How much fat and carbs are in Whale, Beluga?: Per 100 g there are 0.5 g of fat and 0 g of carbohydrate, including 0 g of fiber.
What nutrients is Whale, Beluga high in?: Per 100 g it notably contributes to your Daily Value for: Iron (144% DV), Protein (53% DV), Vitamin A (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Whale, Beluga vs Acorn Stew (Apache) Whale, Beluga vs Agave, Cooked (Southwest) Whale, Beluga vs Agave, Dried (Southwest) Whale, Beluga vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.