How many calories are in Wendy'S, Single?

A 100 g serving of Wendy'S, Single has 268 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wendy'S, Single?

Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Wendy'S, Single?

Per 100 g there are 15.8 g of fat and 17.7 g of carbohydrate, including 1.1 g of fiber.

What nutrients is Wendy'S, Single high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (13% DV).

Prepared Foods

Wendy'S, Single

Wendy'S, Single belongs to the prepared foods category of our catalog. A 100 g serving provides 268 kcal with 13.7 g of protein, 15.8 g of fat, 17.7 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Wendy'S, No Cheese and Wendy'S, With Cheese, or jump to the full food catalog.

268kcalCalories

13.7gProtein

15.8gFat

17.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

268 kcal / 100 g

Protein20.6%13.7 g
Fat53.5%15.8 g
Carbs25.9%17.7 g

What this food is high in

Protein 13.7 g / 100 g Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	268 kcal	13%
Macronutrients
Protein	13.7 g	27%
Total Fat	15.8 g	20%
Saturated Fat	5.8 g	29%
Carbohydrate	17.7 g	6%
Dietary Fiber	1.1 g	4%
Total Sugars	4.5 g	9%
Minerals
Sodium	473 mg	21%
Potassium	208 mg	4%
Calcium	73 mg	6%
Iron	2.3 mg	13%
Magnesium	18 mg	4%
Vitamins
Vitamin C	1.1 mg	1%
Vitamin A	50 mcg	6%
Vitamin D	—
Other
Cholesterol	51 mg	17%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wendy'S, Single?: A 100 g serving of Wendy'S, Single has 268 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wendy'S, Single?: Per 100 g there are 13.7 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Wendy'S, Single?: Per 100 g there are 15.8 g of fat and 17.7 g of carbohydrate, including 1.1 g of fiber.
What nutrients is Wendy'S, Single high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (13% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Wendy'S, Single vs Acorn Stew (Apache) Wendy'S, Single vs Agave, Cooked (Southwest) Wendy'S, Single vs Agave, Dried (Southwest) Wendy'S, Single vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.