Watermelon, Seedless
Watermelon, Seedless belongs to the fruits & berries category of our catalog. A 100 g serving provides 19 kcal with 0.5 g of protein, 0.1 g of fat, 4.2 g of carbohydrate. Related entries in the same group include Watermelon, Seedless and Abiyuch, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13%0.5 g
- Fat3.8%0.1 g
- Carbs83.2%4.2 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 19.4 kcal | <1% |
| Macronutrients | ||
| Protein | 0.5 g | 1% |
| Total Fat | 0.1 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 4.2 g | 2% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 2.2 g | 4% |
| Minerals | ||
| Sodium | 3.8 mg | <1% |
| Potassium | 272.5 mg | 6% |
| Calcium | 16.9 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 9.7 mg | 2% |
| Vitamins | ||
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Watermelon, Seedless?
- A 100 g serving of Watermelon, Seedless has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Watermelon, Seedless?
- Per 100 g there are 0.5 g of protein — about 1% of the Daily Value (50 g).
- How much fat and carbs are in Watermelon, Seedless?
- Per 100 g there are 0.1 g of fat and 4.2 g of carbohydrate, including 1.5 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.