How many calories are in Walrus, Meat?

A 100 g serving of Walrus, Meat has 199 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Walrus, Meat?

Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).

How much fat and carbs are in Walrus, Meat?

Per 100 g there are 13.6 g of fat and 0 g of carbohydrate.

What nutrients is Walrus, Meat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (38% DV).

Prepared Foods

Walrus, Meat

Walrus, Meat belongs to the prepared foods category of our catalog. A 100 g serving provides 199 kcal with 19.2 g of protein, 13.6 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 52% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Walrus, Meat and Wasabi, or jump to the full food catalog.

199kcalCalories

19.2gProtein

13.6gFat

0gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

199 kcal / 100 g

Protein38.6%19.2 g
Fat61.4%13.6 g
Carbs0%0 g

What this food is high in

Iron 9.4 mg / 100 g Protein 19.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	199 kcal	10%
Macronutrients
Protein	19.2 g	38%
Total Fat	13.6 g	17%
Saturated Fat	2.6 g	13%
Carbohydrate	0 g	0%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	18 mg	1%
Iron	9.4 mg	52%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	80 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Walrus, Meat?: A 100 g serving of Walrus, Meat has 199 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Walrus, Meat?: Per 100 g there are 19.2 g of protein — about 38% of the Daily Value (50 g).
How much fat and carbs are in Walrus, Meat?: Per 100 g there are 13.6 g of fat and 0 g of carbohydrate.
What nutrients is Walrus, Meat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (52% DV), Protein (38% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Walrus, Meat vs Acorn Stew (Apache) Walrus, Meat vs Agave, Cooked (Southwest) Walrus, Meat vs Agave, Dried (Southwest) Walrus, Meat vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.