Turnips, Frozen
Turnips, Frozen belongs to the vegetables category of our catalog. A 100 g serving provides 21 kcal with 1.5 g of protein, 0.2 g of fat, 3.7 g of carbohydrate. Related entries in the same group include Turnips, Frozen and Turnips, Raw, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein31.9%1.5 g
- Fat11.3%0.2 g
- Carbs56.9%3.7 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 21 kcal | 1% |
| Macronutrients | ||
| Protein | 1.5 g | 3% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 3.7 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1.7 g | 3% |
| Minerals | ||
| Sodium | 272 mg | 12% |
| Potassium | 182 mg | 4% |
| Calcium | 32 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 3.9 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turnips, Frozen?
- A 100 g serving of Turnips, Frozen has 21 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turnips, Frozen?
- Per 100 g there are 1.5 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Turnips, Frozen?
- Per 100 g there are 0.2 g of fat and 3.7 g of carbohydrate, including 2 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.