How many calories are in Tortilla?

A 100 g serving of Tortilla has 237 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tortilla?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Tortilla?

Per 100 g there are 1 g of fat and 49.9 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Tortilla high in?

Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (15% DV).

Prepared Foods

Tortilla

Tortilla belongs to the prepared foods category of our catalog. A 100 g serving provides 237 kcal with 7.3 g of protein, 1 g of fat, 49.9 g of carbohydrate. Its strongest contribution is iron — 21% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Tortellini, Fresh-Refrigerated and Tortilla, Blue Corn, or jump to the full food catalog.

237kcalCalories

7.3gProtein

1gFat

49.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

237 kcal / 100 g

Protein12.5%7.3 g
Fat3.7%1 g
Carbs83.8%49.9 g

What this food is high in

Iron 3.8 mg / 100 g Protein 7.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	237 kcal	12%
Macronutrients
Protein	7.3 g	15%
Total Fat	1 g	1%
Saturated Fat	0.3 g	2%
Carbohydrate	49.9 g	18%
Dietary Fiber	2.4 g	9%
Total Sugars	2.8 g	6%
Minerals
Sodium	482 mg	21%
Potassium	105 mg	2%
Calcium	70 mg	5%
Iron	3.8 mg	21%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tortilla?: A 100 g serving of Tortilla has 237 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tortilla?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Tortilla?: Per 100 g there are 1 g of fat and 49.9 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Tortilla high in?: Per 100 g it notably contributes to your Daily Value for: Iron (21% DV), Protein (15% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Tortilla vs Acorn Stew (Apache) Tortilla vs Agave, Cooked (Southwest) Tortilla vs Agave, Dried (Southwest) Tortilla vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.