Taco Bell
Taco Bell belongs to the prepared foods category of our catalog. A 100 g serving provides 179 kcal with 9.8 g of protein, 6.4 g of fat, 20.5 g of carbohydrate. Its strongest contribution is protein — 20% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include T.G.I. Friday'S, Macaroni & Cheese and Taco Bell, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22.6%9.8 g
- Fat33.1%6.4 g
- Carbs44.3%20.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 179 kcal | 9% |
| Macronutrients | ||
| Protein | 9.8 g | 20% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 2.4 g | 12% |
| Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 564 mg | 25% |
| Potassium | 264 mg | 6% |
| Calcium | 94 mg | 7% |
| Iron | 1.6 mg | 9% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 21 mg | 7% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Taco Bell?
- A 100 g serving of Taco Bell has 179 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Taco Bell?
- Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Taco Bell?
- Per 100 g there are 6.4 g of fat and 20.5 g of carbohydrate, including 2.4 g of fiber.
- What nutrients is Taco Bell high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.