Stew
Stew belongs to the prepared foods category of our catalog. A 100 g serving provides 101 kcal with 8.7 g of protein, 3.8 g of fat, 8 g of carbohydrate. Its strongest contribution is protein — 17% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Steelhead Trout, Dried and Stew, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein34.5%8.7 g
- Fat33.7%3.8 g
- Carbs31.8%8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 101 kcal | 5% |
| Macronutrients | ||
| Protein | 8.7 g | 17% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.7 g | 9% |
| Carbohydrate | 8 g | 3% |
| Dietary Fiber | — | |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 46 mg | 2% |
| Potassium | 82 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 8 mg | 2% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 28 mg | 9% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Stew?
- A 100 g serving of Stew has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Stew?
- Per 100 g there are 8.7 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Stew?
- Per 100 g there are 3.8 g of fat and 8 g of carbohydrate.
- What nutrients is Stew high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.