How many calories are in Squash, Summer?

A 100 g serving of Squash, Summer has 20 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Squash, Summer?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Squash, Summer?

Per 100 g there are 0.3 g of fat and 4.3 g of carbohydrate, including 1.4 g of fiber.

Vegetables

Squash, Summer

Squash, Summer belongs to the vegetables category of our catalog. A 100 g serving provides 20 kcal with 0.9 g of protein, 0.3 g of fat, 4.3 g of carbohydrate. Related entries in the same group include Squash, Summer and Squash, Summer, or jump to the full food catalog.

20kcalCalories

0.9gProtein

0.3gFat

4.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

20 kcal / 100 g

Protein17.4%0.9 g
Fat13.4%0.3 g
Carbs69.2%4.3 g

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	20 kcal	1%
Macronutrients
Protein	0.9 g	2%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	4.3 g	2%
Dietary Fiber	1.4 g	5%
Total Sugars	2.6 g	5%
Minerals
Sodium	1 mg	<1%
Potassium	192 mg	4%
Calcium	27 mg	2%
Iron	0.4 mg	2%
Magnesium	24 mg	6%
Vitamins
Vitamin C	5.5 mg	6%
Vitamin A	11 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Squash, Summer?: A 100 g serving of Squash, Summer has 20 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Squash, Summer?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Squash, Summer?: Per 100 g there are 0.3 g of fat and 4.3 g of carbohydrate, including 1.4 g of fiber.

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Squash, Summer vs Alfalfa Seeds, Sprouted Squash, Summer vs Amaranth Leaves, Cooked Squash, Summer vs Amaranth Leaves, Cooked Squash, Summer vs Amaranth Leaves, Raw

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.