How many calories are in Soybeans, Mature Seeds?

A 100 g serving of Soybeans, Mature Seeds has 81 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Soybeans, Mature Seeds?

Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Soybeans, Mature Seeds?

Per 100 g there are 4.5 g of fat and 6.5 g of carbohydrate, including 0.8 g of fiber.

What nutrients is Soybeans, Mature Seeds high in?

Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Magnesium (14% DV).

Vegetables

Soybeans, Mature Seeds

Soybeans, Mature Seeds belongs to the vegetables category of our catalog. A 100 g serving provides 81 kcal with 8.5 g of protein, 4.5 g of fat, 6.5 g of carbohydrate. Its strongest contribution is protein — 17% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soybeans, Green and Soybeans, Mature Seeds, or jump to the full food catalog.

81kcalCalories

8.5gProtein

4.5gFat

6.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

81 kcal / 100 g

Protein34.4%8.5 g
Fat40.7%4.5 g
Carbs24.9%6.5 g

What this food is high in

Protein 8.5 g / 100 g Magnesium 60 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	81 kcal	4%
Macronutrients
Protein	8.5 g	17%
Total Fat	4.5 g	6%
Saturated Fat	0.6 g	3%
Carbohydrate	6.5 g	2%
Dietary Fiber	0.8 g	3%
Total Sugars	0.5 g	1%
Minerals
Sodium	10 mg	<1%
Potassium	355 mg	8%
Calcium	59 mg	5%
Iron	1.3 mg	7%
Magnesium	60 mg	14%
Vitamins
Vitamin C	8.3 mg	9%
Vitamin A	2 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Soybeans, Mature Seeds?: A 100 g serving of Soybeans, Mature Seeds has 81 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Soybeans, Mature Seeds?: Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Soybeans, Mature Seeds?: Per 100 g there are 4.5 g of fat and 6.5 g of carbohydrate, including 0.8 g of fiber.
What nutrients is Soybeans, Mature Seeds high in?: Per 100 g it notably contributes to your Daily Value for: Protein (17% DV), Magnesium (14% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Soybeans, Mature Seeds vs Alfalfa Seeds, Sprouted Soybeans, Mature Seeds vs Amaranth Leaves, Cooked Soybeans, Mature Seeds vs Amaranth Leaves, Cooked Soybeans, Mature Seeds vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.