Soup, Wonton
Soup, Wonton belongs to the prepared foods category of our catalog. A 100 g serving provides 32 kcal with 2.1 g of protein, 0.3 g of fat, 5.3 g of carbohydrate. Related entries in the same group include Soup, Vegetarian Vegetable and Sourdock, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26.6%2.1 g
- Fat7.5%0.3 g
- Carbs65.9%5.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 32 kcal | 2% |
| Macronutrients | ||
| Protein | 2.1 g | 4% |
| Total Fat | 0.3 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 0.2 g | <1% |
| Total Sugars | 0.3 g | <1% |
| Minerals | ||
| Sodium | 406 mg | 18% |
| Potassium | 32 mg | <1% |
| Calcium | 5 mg | <1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3 mg | <1% |
| Vitamins | ||
| Vitamin C | 0.7 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 4 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Wonton?
- A 100 g serving of Soup, Wonton has 32 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Wonton?
- Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Wonton?
- Per 100 g there are 0.3 g of fat and 5.3 g of carbohydrate, including 0.2 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.