Soup, Minestrone
Soup, Minestrone belongs to the prepared foods category of our catalog. A 100 g serving provides 50 kcal with 2 g of protein, 0.8 g of fat, 9 g of carbohydrate. Related entries in the same group include Soup, Minestrone and Soup, Mushroom Barley, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.2%2 g
- Fat15.5%0.8 g
- Carbs67.2%9 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 50 kcal | 3% |
| Macronutrients | ||
| Protein | 2 g | 4% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 9 g | 3% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 2.1 g | 4% |
| Minerals | ||
| Sodium | 215 mg | 9% |
| Potassium | 186 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamins | ||
| Vitamin C | 5.7 mg | 6% |
| Vitamin A | 33 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Minestrone?
- A 100 g serving of Soup, Minestrone has 50 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Minestrone?
- Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Minestrone?
- Per 100 g there are 0.8 g of fat and 9 g of carbohydrate, including 2.4 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.